Progressive Exercise is about the facilitation of the client reaching their goal(s) in the most efficient manner.

Progressive Exercise is a private, one on one training facility, owned and operated by Ray Kilmer, who has over 20 years of study into exercise and diet.

After years of research and practical application I have found the most efficient manner to be a 20 minute session applied once a week. 

As a client of Progressive Exercise, I guarantee that your time and resources will be used for progression toward your goal(s).